Discovery 2.0
High level Therapy and Coaching
(Mental Performance and Life Coaching)
Upgrade your mind to…
Overcome negative self-talk
Overcome worry and low self-worth
Become more effective in reaching goals
To believe that you are good enough
Get unstuck from past mental programming
Feel more inner peace and confidence
discovery 2.0 - high level therapy and coaching
“Upgrades” your MINdset, imroves your mental game and makes you more effective in life.
Identify the internalmental programming that keeps you stuck.
this is for you if you’re ready to start reaching goals and succeeding in life.
What is a higher level mental coaching experience?
A higher level experience means an actual transformation takes place from a level that heals and re-programs your subconscious with powerful, successful and positive self-affirming thoughts. That you believe!
Increase your potential and successes in life.
Your past, good or bad, can keep you stuck in areas of your life that you may not even realize. If you have been struggling personally or professionally in an area of your life for awhile, then you are likely operating from old conditioned mindset programming.
These deep embedded programs are internal beliefs that prevent you from actually moving forward and improving.
This is actually a very common experience that most people struggle with in one form or another. It can show up in the form of feeling like you can never get ahead, self-sabotaging yourself when things start going right, to always second guessing your choices.
The list of what gets in the way of person’s desire or goal, is endless. However, in this work you will both discover and understand the why it was developed in the first place. Then you will learn how to eradicate it and move forward.
Discover a better kind of Psychotherapy and Mental Coaching that will change deep embedded thinking patterns that are affecting your outcomes.
The good news is that these types of life and mental struggles do not need to be a life-long! Struggles that are affecting relationships, career, health even finances. Once you learn the actual how to change these old programs, your life can start changing in incredible ways!
And…it’s more than just positive thinking or having clear goals. Of course, those are good things to do. But most likely if you have been doing life coaching or been with a psychotherapist, you have have already been doing those things. So why then, aren’t things changing the way you want them to?
Why are are you still trying by working harder but the results continue to be the same?
So, if you’re here, reading this, you just may have been trying to get better results in your life, to feel better about yourself, to get ahead in your career or to have better relationships— but it’s taking too long or things aren’t changing the way you want them to.
But hey… you landed here for a reason. Because this is for you.
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explore life coaching packages
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VIP COaching day
A one-day highly impactful and transformative mindset coaching experience that gets to the core of unconscious blocks to make you more effective and give you significantly more clarity and confidence. Remove self-doubt, improve leadership skills and increase success rates.
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Mental Performance Coaching
Move toward your goal at a faster rate by working with an effective and qualified mental performance coach. Reach higher performance levels and remove mental blocks that impede performance and success (sports or business).
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Rapid Transformational Therapy
A 21-Day Program that will help make life changing shifts to remove limiting self-beliefs that are holding you back. This works by changing old negative beliefs in the deep subconscious mind that keep you stuck in the same patterns.
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Individual therapy and life coaching
Not sure where to start? Start with powerful individual life coaching or psychotherapy sessions to get clarity on what holds you back and what you need to move forward.
Upgrade your thinking to change your life!
Discovery 2.0 High Level Mental Coaching and Therapy
Whatever you need to free yourself from, to live a better life, stems from identifying and changing old mental programming that is no longer working for you. And you may or may not know exactly what that is.
This Mindset Life Coaching method will solve that for you. It is beyond a personal development experience. It will help unbind you from what holds you back at a deep subconscious level. Quicker! Often a person will turn to a life coach to improve his or her life even though they know what they need to do already. They have read many self-help books, attended endless workshops, trainings or seminars but they still are not in the place of life where they want to be.
However, choosing the right type of life coach and life coaching method can not only improve your mental health but also help you achieve what you want in life. This method is effective in helping people identify and get over the real blocks that keeps getting in the way.
High level mental performance coaching
Therapy and coaching practice in Napa and online
Why is the subconscious important?
Because your brain is like a computer and will powerfully hold on to old beliefs and patterns of thinking which is why you may not be seeing any changes happening in your life, yet you keep trying. Many people hold on to beliefs such as fears, not feeling good enough, not worthy enough or life is just unfair.
Life Coach Personal Benefits
This approach changes your mindset, upgrades your thinking and allows you to discover a better, more improved version of yourself. A life coach can help you get you there faster when you focus on the subconscious changes.
How do you change your thinking?
By changing ingrained patterns at the deep Subconscious (unconscious) level. It is at this deep level where change actually happens and stays! You will make changes at the subconscious level by identifying the root cause and re-programming the negative or self-limiting beliefs.
Without needing years of talk therapy or life coaching.
In fact, if you have had a life coach, or have done health coaching, professional coaching, or another type of coaching before but find that you still are not where you want to be, or if you want to just be better, then this is the missing piece. If you have worked hard in therapy for your mental health but feeling stuck, this is type of life coach method will be highly beneficial for you.
If you are not sure if you need therapy or coaching, let’s talk and I will help you determine exactly the right method for you.
You’re ready to start this if…
You want to make the MOST of your life now and tired of hoping for things to change.
You’ve tried courses and self-help tools but you’re still not where you want to be.
You want to trust yourself more and the decisions you make.
You want to have better relationships (professionally and personally).
You want to feel more confident, overcome self-doubt or resentment.
You want to improve your mental health.
You want to work with a Life Coach who can keep your momentum of change moving forward!
Why is this called Discovery 2.0?
My name is Jacqueline Connors, and I am a Psychotherapist and a qualified Mindset and Mental Performance Life Coach in Napa, California. After specializing in addiction services and mental health for a number of years, I found that “discovery” of the self was more powerful than staying in the mindset of “recovery” of the self. Because recovery keeps you in a perpetual state of healing, meaning a perpetual state of being ill. When you are in discovery, you no longer are holding on to illness, your life starts to change.
Your mental health and overall well-being gets better.
In addition to psychotherapy, I have a strong understanding of neuroscience and how we program patterns in our brain through our subconscious and, just like a computer, we benefit from “upgrading” this programming. However, upgrading the subconscious, which means changing one’s auto-pilot thinking, takes practice and technique. This is where a qualified Life Coach can be extremely beneficial in helping you through this deep process of change. My clients who have gone through this process have not only improved their mental health but their emotional well-being an outcomes in their life.
I have helped many people change their life in significant ways with this approach. I will show you how to upgrade your thinking at the deep subconscious level and help you reprogram your life to discover a better version of yourself so you can live life better now. And you can do it quicker than you know!
Ready to transform and discover a better way of living? If so, let’s get started!
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